Welcome to the Horn and Cauldron podcast…
In this episode, we discuss Meditation Basics. Meditation is a technique that helps you achieve a mentally calm, clear, and focused state. It’s practiced in many religious and spiritual traditions but does not need to be used as a purely spiritual practice. There are many benefits of meditation, ranging from physical to mental to spiritual. In this episode, we discuss common questions people have about meditation, how meditation can improve your practice, as well as different types of meditation and how to use them. We talk about our experiences, share two methods of meditation, offer some magical correspondences to aid in meditation, and of course, the usual banter!